Train Beyond the Miles
Explore boxing and strength sessions designed to support runners at every level.
Train Beyond the Miles
Add boxing workouts to your running routine for a fresh way to build strength, coordination, and conditioning.
Boxing Fundamentals
Start with the basics: stance, balance, footwork, and punch technique. Sessions introduce boxing at a runner-friendly pace, with guidance on form and movement. Build coordination and confidence while giving your usual training routine a different challenge. Your coach can help you adjust intensity to suit your experience and current running schedule.
Runner Conditioning
Work through boxing rounds and conditioning drills that challenge your whole body. Sessions can include movement, core work, and strength exercises alongside punch combinations. The goal is to complement your running, not replace it. Share your training goals and weekly mileage with your coach so you can find a sensible workout pace.
Private Boxing Sessions
A private session gives you focused time to learn boxing or refine the skills you already have. Your coach can tailor drills to your experience, fitness level, and running routine. Ask questions, work on technique, and set a comfortable pace. It’s a flexible way to explore boxing alongside your regular miles.
Ready to Punch Up Your Training?
Tell us what you’re working toward, and find a boxing session that fits your running routine.